ABOUT
Virtual Training Centre was established by Wayne Girdlestone in 2004. Wayne has been coaching athletes ranging from u16 though to the Pro Tour as well as a spectrum of Masters and recreational racers.
With 53 national medals on 3 continents over the past 8 years, as well as 3 medals at the World Masters Champs, results are important; however his philosophy is for his athletes to still be riding their bikes well into their twilight years.
Whether you are a pro cyclist or a weekend warrior, Virtual Training Centre offers individualised training programmes focusing on improvement through technical analysis and personal attention.
With 53 national medals on 3 continents over the past 8 years, as well as 3 medals at the World Masters Champs, results are important; however his philosophy is for his athletes to still be riding their bikes well into their twilight years.
Whether you are a pro cyclist or a weekend warrior, Virtual Training Centre offers individualised training programmes focusing on improvement through technical analysis and personal attention.
Wayne Girdlestone - Wayne is a Certified Cycling Coach through TrainingPeaks USA and is a firm believer in the benefits of training with power and heart rate
Virtual Training Centre is your source for the best training and racing advice for mountain, time trial or road cyclists as well as endurance athletes of all levels. |
Kevin Record - Kevin has been a competitive cyclist for many years, starting off and still predominantly specializing in Mountain biking, but enjoying all formats of cycling. He's taken part in over 70 stage races (including 3x Cape Epic) and 100s of XCM Marathons and 1 Day Road Classics, winning many events in his age category. Kevin has a great passion for coaching and sharing his knowledge, whether it be with a junior or the seasoned campaigner. In 2018, Kevin became the South African Grand Masters national marathon champion and Runner-up in 2019. He also won his age category in 2018 Jo'berg Road Classic (947).
His coaching qualifications include: Level 2 UCI certification, British Cycling Level 1, and BICP Skills instructor and he is a Level 2 Certified First Aider. He holds a CSA Coaching license and is SASCA certified as a Provincial Coach developer. Kevin held the CSA Coaching directorship position for nearly 2 years having recently resigned to focus on his own coaching practice. Throughout the years Kevin has coached many athletes, SA age category champions, beginners, and experienced riders. Whatever your goals are; a personnel best, a podium or just simply to finish an event, Kevin would love to accompany you in achieving your goals. |
Virtual Training Center can take you from your first pedal stroke to the podium!